Stretch, Balance, Thrive!
Jewel Garcia, PT DPT
Stretch, Balance, Thrive!
Jewel Garcia, PT DPT
Jewel Garcia, PT DPT
Jewel Garcia, PT DPT
At Stretch and Balance Physical Therapy, our mission is to empower individuals to achieve optimal health and wellness through fitness and lifestyle changes. We strive to provide a welcoming and supportive environment where everyone feels comfortable and motivated to become pain free.
We offer high level, customized therapeutic strategies that include stretching, exercise and education hyper focusing on the specific problem areas to achieve a solution. I will work with you to create a program that fits your goals, schedule, and budget.
Being a physical therapist for 20+ years, many patients seek my advice on relieving pain and restoring normal function. While the generic approach of modalities (hot packs, cold packs, electrical stimulation, ultrasound) do provide relief, often times the effect is only temporary.
Exercise, though not always comfortable, is more likely to deliver lasting benefits as it helps patients build strength and endurance while simultaneously reducing the “kinks” and “knots” associated with aching muscles. However, I find that specifically targeting problem areas with manual assisted stretching has been most effective in freeing our patients from chronic pain. Moreover, manual stretching also releases “feel-good” endorphins that give patients a feeling of relief and relaxation akin to what one feels after a rejuvenating massage.
Adding the component of neuromuscular education, which involves balance training, facilitation of proprioception, reflex integration and agility exercises, rounds out the framework for restoring our patients to their normal function.
Stretch and Balance Physical Therapy is not your run-of-the-mill, ordinary, physical therapy clinic. Each patient is given focused, high level customized, one-on-one care where they leave feeling pain-free, more flexible and steadier in balance.
Book a stretch session or balance assessment with us and discover a lighter, more limber and healthier you!
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